Category : sports

I’m going on vacation this weekend; do I need to warm up before skiing?

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Absolutely! Skiing is a very physical sport, which can put strain on your joints for the duration of the exercise. So if you are a fan of alpine ski, snowboard, cross-country ski, monoski and if you don’t want to end up on a sledge for the remaining of your holidays (or worse, in a cast), […]

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